which side should i sleep on for acid reflux

WHICH SIDE SHOULD I SLEEP ON FOR ACID REFLUX HOW TO

The results also indicate that right side sleeping helps stabilize blood pressure and heart rate. In this sleeping position, sleepers may feel less pressure on their heart. The results from a 2003 study suggest sleeping on the right side can help people with heart conditions. There’s one group that can benefit from rest on their right side. Benefits of Sleeping on Your Right Sideīecause our bodies aren’t symmetrical, sleeping on the left side isn’t right for every single person. In this position, gravity helps waste move from the small intestine to the large intestine. If you often deal with bloating, constipation, and stomach aches, try sleeping on your left side. When you rest on your back, gas doesn’t leave your system quickly. Those with High Blood Pressureīecause blood vessels are located on the right side of the body, doctors believe sleeping on the left side will relieve pressure and help people with high blood pressure. It’s also the recommended sleeping position for people with sleep apnea. You may also find relief if you rest on your right side, but doctors believe sleeping on your left side to be more effective.

Sleeping on your left side can help naturally open the airways and make breathing easier. When you rest on your back, your nasal passageways have a tendency to close up, which can cause you to snore. For the best results, doctors recommend resting on your left side because this limits the amount of stomach acid exposed to the esophagus. Due to the shape of the stomach and the angle of its connection to the esophagus, it’s also not wise to rest flat on your back. If you suffer from acid reflux, you may know that it’s generally not a good idea to lie down right after eating a meal.

WHICH SIDE SHOULD I SLEEP ON FOR ACID REFLUX HOW TO

Here’s how to get the best sleep during your pregnancy (and after). In fact, there are many things to consider when you’re awaiting the arrival of your newborn. Most doctors recommend that pregnant people sleep on their left side because the heart pumps blood more efficiently in this sleeping position and it alleviates pressure on the liver. Sleeping on the left side can prove beneficial for many different types of people. If you have a condition, it’s best to speak to your doctor for their advice. That said, these tips should not replace medical care.

But which side should you sleep on? You might think it doesn’t really matter, but some medical professionals have found different benefits of sleeping on each side.

Side sleeping isn’t just common it’s also one of the healthiest sleeping positions. Should You Sleep on Your Right Side or Left Side?

Which side should i sleep on for acid reflux